This smoothie is not only delicious, but it’s also perfectly designed to include five key ingredients that work together in synergy to pull heavy metals like mercury, lead, aluminum, nickel, copper, and cadmium out of your organs where they accumulate. Toxic heavy metals are virtually everywhere and are present in all kinds of things that…
Did you know that Prescription Drugs can Deplete your Body of Essential Vitamins and Minerals? I suffered from anxiety for years. It runs in my family. Many of my cousins, aunts, uncles, and grandparents suffer from anxiety and depression and have relied on alcohol, nicotine, and anti-depressant and anti-anxiety medication to manage it. I didn’t want to go down that path, so I’ve…
We are excited to launch my new book, “Unblock Your Body — How Decompressing Fascia is the Missing Link in Healing”. This was a new adventure for me as it is my first book to be done with a publisher. It is also my first audiobook, and I had the opportunity to narrate it myself.…
The Dangers of Fluoride in the Water If we want to continue learning how to optimize health, we have to stay open to new information that might contradict previous research, even if it questions the status quo. Fluoride and dental health are great examples of this process. Fluoride gained support due to an observation one…
Nutitional Egg Recipe One of our favorite foods — and one of the best for your health — has a bad rap, based on outdated science. In fact, you’ve probably been told for years not to eat it: “It’ll make your bad cholesterol go up. It’ll give you a heart attack.” Well, as a cardiologist…
Drink Lemon Water Daily Do you like lemons? Here is some lemon history: according to DNA evidence, the first lemon trees appeared about eight million years ago on the foothills of the Himalayas. All citrus fruits, including Amalaki, limes, oranges, grapefruits, tangerines, mandarins, and others were genetically derived from these original lemon trees of India. Lemons,…
It works for any pet! Welcoming a pet into your home can be an incredibly rewarding experience, and a pet often becomes an important member of your family. Just like the humans in your life, you likely want to take great care of your pets. Energy work can be a powerful tool to heal your…
Do You Need Belief Re-Patterning? It has been quite the year! As we approach the one-year anniversary of the declaration of the pandemic by the World Health Organization (Mar 11th) I find myself in deep reflection. A year of Disappointment, Rescheduling, Cancellations… Trips not taken, Family gatherings postponed, Restrictions and Limitations. A year of Pivoting,…
Do You Need Healing? It’s easy to understand the importance of taking care of our physical body, since we see it, feel it, and move through the world in it! It’s also how we are introduced to others, as the first thing the people we meet see. Because of this, it’s common to spend a…
Do You Have Morning Sickness? Pregnancy is associated with fertility, nurturing, love and so much more. It can also bring up feelings of being protective and wanting to be safe. All these are natural and part of the whole process. It makes sense then that there is some caution when it comes to working on…